4 mins read

Watch Me, Mom!

When my three kids were younger, I felt like a watching-machine. It was as if I had three GPS chips that constantly transmitted the coordinates of each kid. I knew, 24/7, the precise location of each child. In crib. In babysitter’s car seat. In daycare center. At field trip to the zoo – probably in Monkey House. Watching my kids was a critical component of motherhood. In order to keep each kid safe — out of an open pool, sewer, toilet, or kidnapper’s hands — I needed to know where each one was.

7 mins read

10 Summer Activities to Supercharge Your College Application Before Sophomore Year!

Congratulations on finishing your freshman year! As you move into your sophomore year of high school, here are 10 important steps you can take during the summer to enhance your college application: 1. Assess Your Interests and Goals: Start by reflecting on your academic interests and career aspirations. Identify areas you are passionate about and…

3 mins read

Food for Skin Care

Skin is crucial for an overall youthful and healthy look. Start from the inside to heal any skin blemishes and abrasions and to promote a beautiful clear look. Your diet can be a direct reflection of your general well-being. Maintain a healthy diet every day to maintain healthy skin.

2 mins read

Food Exchanges for a Diabetic Diet

If you have diabetes, managing your diet in accordance with medically accepted nutritional guidelines can literally mean the difference between life and death. Learning the diabetic exchanges, which are used to create a livable plan of eating, is essential to promote your wellness. Even if you’re not diabetic, using the food exchanges associated with the diabetic diet can help you regulate your blood sugar. If you’ve noticed ups and downs in your energy and mood throughout the day, chances are you’re suffering from associated spikes and lows in your blood sugar. Sometimes mothers, especially working moms, rush to the nearest fast food outlet to “fuel up” for the day. If you’re a diabetic, this can cause a serious medical problem, so reviewing the recommended exchanges is especially important before dining out.