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High-Protein Foods for Women
Your body needs protein to perform essential functions, like cell building. If you don’t have enough protein, your body will essentially eat itself to make more by way of breaking down your own tissues, according to the Harvard School of Public Health. There’s no exact science to determine how much protein you need per day, but a good estimate is about 8 g for every 20 lbs. you weigh. You can get this protein from many more food sources than just meat.
How to Lose Baby Weight After Pregnancy
The sights and sounds of your new baby may bring you great joy. However, looking in the mirror might be about as appealing as changing a stinky diaper. Pregnancy can cause you to gain weight that remains with you, long after you give birth. Fortunately, diet and exercise can help your body return to a healthier state. Although you may think your figure will never be the same, making some healthy changes to your activities and your diet can help you regain your energy and lose some of the weight you gained during your pregnancy.
Diet Tips to Minimize Weight Gain During Pregnancy
Pregnancy is an exciting time for most women. However, along with choosing names and decorating the nursery, many women experience a weight gain beyond what their doctor recommends. You can avoid excessive amounts of weight during pregnancy by watching what you eat and staying active. Although friends and family may tell you that you are eating for two, Sutter Health, a network of physicians and doctors that serves Northern California, warns against consuming more than 300 additional calories per day, during the second and third trimesters. Healthy eating habits while you’re expecting can help you maintain a healthy pregnancy weight.
Teaching Kids About Healthy Foods
Eat your vegetables. Clean your plate. For generations, parents have used those phrases to teach kids about healthy foods. Today, it may take more to get the message across. Kids see and hear countless, highly persuasive ads for high-sugar, high-salt, and high-fat food with little nutritional value. Here’s how to get through to kids with a healthy message about making good food choices.
10 Foods To Avoid During Pregnancy
Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …