Search Results for: food intake
10 Foods To Avoid During Pregnancy
Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …
Top 10 Snack Foods for Teenagers
Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager.
Five Tips For Healthy Food Habits
Around New Years, lots of people get great big pie-in-the-sky dreams about getting in super good shape, but it’s really difficult to keep up with a dramatic diet or extreme exercises regimen.
Snack Foods for Kids with Braces
Braces change the way we eat, at least at first. Particularly children, who are accustomed to blindly tearing into their crunchy snacks and eating chewy stick-to-everything candy without a thought, need to revise their diets to consume snacks and treats that won’t be painful or cause damage to their new wiring.
Diet Rehab: Stop Your Junk Food Cravings in 28 Days!
Bikini season is here, and if youre looking for ways to lose those last pesky 10 pounds, look no further than this 28-day plan that will help you curb your cravings and put you on the fast track to droppings those love handles.