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6 Foods You Blame for Breakouts: Is It True?
When it comes to your skin, are you what you eat? Chocolate and fried foods are famous for causing breakouts, but are they true or is it just a skin myth? Take a closer look at six foods you probably blame for breakouts, and find out whats really causing problems on your face. What causes breakouts?
Foods That Cause Acne Breakouts
Acne is the most common skin condition in the United States. It afflicts up to 50 million Americans each year, including approximately 85 percent of the teen population, according to the American Academy of Dermatology. The unsightly pimples, nodules, cysts and scars that may accompany an acne breakout usually don’t qualify as a serious health issue, but they can cause significant emotional and psychological distress. Many myths surround acne, including the idea that some foods can cause it.
Healthy Foods to Eat for Teens
Many of the foods that teens turn to when their stomachs start to rumble aren’t the healthiest. Instead of allowing your teen to tend to his hunger with junk foods, encourage him to fill his stomach with healthier options. By doing so, you can likely decrease his risks of becoming one of the many teens who struggles with weight and help him build healthy eating habits that will guide him throughout his life.
Fast Foods That Are Nutritious
Fast food is a popular choice for busy moms as they can quickly pick up dinner while shuttling their kids around town or heading home from a long day’s work. While some fast foods are a nutritional nightmare, this is not universally the case. By ordering carefully and considering the potential health benefits of many fast food options, you can make your grab-and-go dinner just as nutritious as the one that you would have prepared at home.
Foods to Avoid for Acne
Acne is the chronic appearance of pimples, blackheads, whiteheads or other plugged or infected oil glands, most often occurring on the face. Although food has long been named a culprit of acne, the Mayo Clinic maintains that it is not likely the main cause. Plugged hair follicles are the cause. However, depending on the individual, some foods may irritate acne conditions already present on your face or body.