Search Results for: indigestible carbohydrate
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Four Filling Fiber Foods
Fiber. It’s one of those things that sometimes escapes the mind when thinking of nutritious essentials, but it’s darn important! It’s a special type of carbohydrate found mainly on the outer layer of plants that helps fuel the body. Why so unique? Well, it passes through the human digestive system nearly unchanged–that’s right, it never breaks down.