Search Results for: insoluble fiber
Four Filling Fiber Foods
Fiber. It’s one of those things that sometimes escapes the mind when thinking of nutritious essentials, but it’s darn important! It’s a special type of carbohydrate found mainly on the outer layer of plants that helps fuel the body. Why so unique? Well, it passes through the human digestive system nearly unchanged–that’s right, it never breaks down.
High Fiber Diet & Probiotics
Dietary fiber, or roughage, includes parts of plant foods that your body is unable to digest or absorb. The average adult consumes around 10 to 15 grams of fiber daily. The recommended amount is 20 to 35 grams. Varying your diet to include cereals, legumes, fruits, vegetables and whole grains will help ensure that you get the optimal amount of fiber for good digestive health. Probiotics, or good bacteria, also assist with digestion by fighting harmful bacteria.
Colon-Cleansing Foods and Drinks
Therapeutic colon cleanses help rid your lower intestine of waste, also called fecal matter. Many methods for this procedure exist, including colonic irrigations and laxative supplements. Columbia University warns that some of these procedures may wipe out healthy bacteria in your colon and cause health concerns, such as infection and electrolyte deficiencies. Mild colon cleansings involve replacing unhealthy foods in your diet with foods and drinks that encourage the movement and removal of waste matter in your bowel.
Grapefruit Pectin Side Effects
Pectin is a water-soluble substance found in the cell walls of ripe fruits, such as grapefruit, apples and oranges. According to WebMD, grapefruit pectin is useful in lowering cholesterol and triglycerides; it also helps prevent colon and prostate cancers. Although grapefruit pectin has many health benefits, it also has some side effects that you should know about. Find out if the benefits outweigh the side effects before you gobble up grapefruit pectin.
Foods for a High-Cholesterol Diet
Whether a doctor has advised you your cholesterol level is high or you simply want to take a proactive role where your health is concerned, watching what you eat is very important to avoiding high cholesterol. While there are certain foods that can raise cholesterol levels, there are also foods that can lower cholesterol. When restricting the bad foods, such as saturated fats, add some of the good foods to your diet.