4 mins read

Why Is Yogurt Good for Women?

There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.

3 mins read

My Child Is Vomiting Blood

Vomiting is a symptom that occurs often in young children, especially when they have the stomach flu. In most cases, episodes of vomiting should pass within 24 hours, but if vomiting continues or your child is vomiting blood, contact your pediatrician. Vomiting blood is not always a symptom of a serious medical problem, but it needs to be evaluated by a health care professional.