3 mins read

How to Assemble a Standard Baby Crib

Though there are many types of baby cribs out there, most of the basic types of cribs are assembled in the same basic way. There are three main panels that form the stationary sides, and one side that is attached to a sliding mechanism that makes it slide up and down so that the parent can easily access the baby. If you have one of these types of cribs, then you can use these instructions to assemble it in around 30 minutes.

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …

2 mins read

How to Test Male Fertility

You have done the career thing, you bought the house and you fell in love with the man of your dreams. Now it is time to start the family, but he has concerns that he may not be fertile. Whether you two try for six months before getting nervous or decide right away to find out, several methods can be used to test whether he can get you pregnant in the traditional manner.