Search Results for: low density
Are Olives Good for Lowering LDL Cholesterol?
Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.
New Study Proves Pot Lowers IQ Points
Does smoking pot make you stupid? New research suggests that lighting up joints on a regular basis may lower a person’s IQ… for life. A recently published study out of New Zealand has been following 1,037 for the past 25 years. The subjects of the study were issued IQ tests at age 13 and again at age 38. Throughout the study, participants were surveyed about their drug use.
How Long Does It Take to Lower Cholesterol by Diet?
You may be able tolower your cholesterol by up to 20 percent in just three months by diet alone and without medication. If you think this sounds like a bad advertisement for a new diet, you are wrong. WebMD reports that it truly is possible to greatly reduce your bad cholesterol levels (up to 20 percent) quickly (in three months) if you make a commitment to eating right. Eating right, however, is not just about eating less fat. Diets that will lower your cholesterol in a few short months include wide ranges of foods you need to eat and eliminate.
Cholesterol Lowering Exercises
You might have hated PE in high school, but it doesn’t mean you are destined to be a couch potato. Exercise can and should be fun. If you love playing with your dog, for example, that is good exercise and one that can help lower your cholesterol, according to the Web MD website. Exercise doesn’t work by burning off the cholesterol, but it will help your body get rid of its bad cholesterol by converting it to a better form.
Supplements to Lower Bad Cholesterol
Cholesterol is an important chemical that your body needs, but having too much of it in the bloodstream can cause blockages in the blood vessels of the heart that can cause angina (chest pain) or heart attack. In addition, cholesterol deposits (plaques) in the arteries supplying blood to the brain can lead to stroke. You can reduce your risk by taking supplements that can lower the total cholesterol and low density lipoprotein (LDL), and increasing the high density lipoprotein (HDL).