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Recommended Diet for Diabetics

If you recently learned that you have diabetes, you might feel frightened. You may also worry that you won’t be able to enjoy food anymore. While moms with diabetes must watch their food intake, a number of tasty options are available on diabetic diets. Experts with organizations such as the Mayo Clinic recommend that those with diabetes consider switching to a diet known as the diabetic exchange. This food plan incorporates obvious healthy choices, like grilled chicken, but it also allows treats, such as fried fish. So, your days of food fun at family picnics are far from over; just use caution to protect your health.