Search Results for: olive oils
Cooking Oils and Nutrition
Whether you love to be in the kitchen or try to avoid cooking whenever possible, you probably use oil a great deal. Fatty oils and butters are necessary for sautéing vegetables, baking cookies or roasting meats. It’s difficult to avoid using oils, even in the simplest dishes. Choosing the right oils and using them wisely is the best way to ensure that you and your family are consuming healthy fats at a reasonable rate.
Essential Oils to Use for Romance
People use essential oils for relaxation and refreshment, but you can also use them to spark romance. When using essential oils, choose scents and combinations appealing to you and your partner, but keep in mind that essential oils consist of distilled herbs, flowers and spices, and can irritate some people’s skin or cause allergies. Use essential oils in moderation until you strike that perfect aromatic note that inspires romance.
List of Healthy Cooking Oils
Eating healthy is essential in keeping our bodies strong. One way to eat healthy is to prepare and cook food with ingredients that can prevent serious conditions such as heart problems, diabetes and other chronic illnesses. Cooking with healthy oils, for example, can help maintain a healthy body because they contain higher percentage of monounsaturated fats, which can lower cholesterol, and less saturated fats, which can raise cholesterol.
High Cholesterol in Children & Cholesterol-Free Diets
Cholesterol does not have to be a dirty word. It’s a natural requirement for healthy development and growth, produced by the body whenever necessary. Unfortunately, many children get too much cholesterol in their diets, leading to obesity and other health problems. Limit the cholesterol your kids eat with some creative tricks.
Advice Regarding Cholesterol
Cholesterol can be tricky to understand. Too much cholesterol is bad for you, but some cholesterol is actually beneficial. Cholesterol can both cause and prevent heart attacks. Although cholesterol can be confusing, it is important to understand it so that you can help make it work for you rather than against you.