4 mins read

What Is the 5 Factor Weight Diet?

Hollywood weight loss fads change faster than the latest hip hairstyle or fashionable cut of evening dress. The latest hot weight loss plan is Harley Pasternak’s 5 Factor Diet, a plan Pasternak used, according to his main website, with celebrities like Jessica Simpson and Eva Mendes. Based on a food and exercise regimen that uses components of five–five meals a day, five minutes of weight training–to simplify getting in shape, Pasternak assures that the 5 Factor Diet is an easy-to-use way to transition to a healthy lifestyle.

5 mins read

Harvard and Other Elite Schools End Test Optional Applications: What You Need to Know

In a move that has rekindled discussions about the role of standardized tests in college admissions, Harvard University has recently announced that it will reintroduce SAT and ACT scores as a requirement for its application process. This decision marks a significant shift from the temporary test-optional policies adopted by many institutions during the pandemic. Understandably,…