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4 mins read
5 Tips For Surviving Cold & Flu Season
With flu season reaching its peak in January, my office will soon start filling up with parents and their children who are sick with a cold or the flu.
2 mins read
7 Foods & Herbs to Soothe Spring Allergies
Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages. Some research shows that butterbur root is just as effective at relieving nasal symptoms as prescription drugs, but without the drowsiness.