In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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STEM-related Toys to Include in Your Child’s Easter Basket This Year
April has arrived which means it’s time to pull out the food coloring, jelly beans and – of course– Easter baskets. If you’re looking to include gifts that will help your children learn while playing, here are three Modern Mom-approved recommendations. Stella and the Dinos…Alive in Space! This is the story of a little science-loving dino named Stella who saves all of … [Read more...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year
2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow
Spending More Time with Your Children: A New Years Resolution You Can Keep
If you're like many people, you've put spending time with your family at or near the top of your New Year's resolution list. Now you're wondering how you can possibly do it--you're over-extended, overwhelmed, and exhausted most of the time. You mainly just want to get through what has to be done today. It doesn't take much to fall short in the resolution department--a request … [Read more...] about Spending More Time with Your Children: A New Years Resolution You Can Keep
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full day to bake as we’ve created some fun, delicious and healthy holiday cookies that don’t take … [Read more...] about Healthy Cranberry Holiday Cookies You Can Make with the Kids