7 Foods & Herbs to Soothe Spring Allergies
Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages. Some research shows that butterbur root is just as effective at relieving nasal symptoms as prescription drugs, but without the drowsiness.
The Skinny on Diet Soda
I know how tempting diet soda can be. When you want to enjoy a bubbly flavored drink without the calories, a diet soda seems like the perfect solution. But, bad news for all your diet drinkers out there — put down that can of diet Coke and listen up!
How to Raise a Creative Genius
In a world of increasing change, children will need to be highly creative to compete. Beyond providing your child with the basic necessities and ensuring he is happy and well-adjusted, many parents hope their child will magically pop out with a creative mind ready to take on the world.
6 Natural Ways to Boost Your Energy Level
We all have those days. Those days when you feel sluggish, sleepy, and unproductive. Whether you can pinpoint the exact reason why youre lacking energy (a long night taking care of a sick kid) or you really dont know why you cant seem to keep your eyes open, here are some surefire ways to boost your energy level and get back to being the best you that you can be! 1. Get Moving
10 Ways to Save Money This Month
No matter your financial situation, pretty much everyones been hit hard by the recession in one way or another. The real key to surviving in tough times is being smart with your money. Only spend on what you need and cut back on what you dont need. Seems simple enough, right? I know, easier said than done. Here are a few tips to get your started on the right track this month (it’s not as painful as you might think): 1. Cut Back on Eating Out