Recommended Vitamins for Women Over 40
Women not only need different vitamins than men, but the vitamins they need change as they age. Certain vitamins help fight heart disease and some types of cancer, making these nutrients even more important to the body as a woman grows older. Whether or not increasing daily intake of these vitamins has a preventive effect against disease, supplementation may reduce the risk of disease in women who have an inadequate dietary intake of particular vitamins and minerals.
Basic Exercises for Kids
Exercise is not only healthy for adults, it’s just as essential for kids, too. Regular exercise also helps children to feel good about themselves and increases their self-esteem. Although a lot of kids get their exercise by playing team sports, if your child doesn’t play sports, she can get exercise on her own in several enjoyable ways.
Vitamins for Active Women
Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.
How Do I Recognize Child Behavior Problems?
Behavior and conduct disorders rank among the most common reasons why children are referred for mental health evaluations, according to The Ohio State Medical Center. Parents should seek the advice of professionals if a child shows symptoms, because a failure to deal with the problem effectively can put a child at a higher risk for failing in school or developing other mental health problems. The challenge is in recognizing the difference between normal and abnormal behavior.
Recurring Ear Infections in Children
A child who suffers from recurrent or chronic ear infections has fluid or infection behind the eardrums that either doesn’t go away or keeps coming back. Chronic ear infections are generally diagnosed if a child has had at least three ear infections within six months time or four ear infections within the span of a year, in which case your pediatrician will refer your child to an ENT specialist.