Looking for a delicious treat for your family- with out the guilt? Try this recipe for onion rings that uses no oil and only a bit of bread crumbs. So good your family will be begging to eat them  every night 🙂
Ingredients
1 sweet onion sliced
1/4 cup Flour
2 egg whites beaten
1 tbsp onion powder
1 1/2 cup plain panko bread crumbs (you can make them gluten free by buying gluten free bread crumbs)
1/2 tsp salt
Broiler
Step 1
Boil a pot of salted water
Step 2
Add the sliced onion. * Boil for 3 to 4 minutes * Drain
Step 3
In a shallow bowl, mix flour, onion powder, and salt
Step 4
Dip onion slices into flour.
Step 5
Transfer directly into egg whites (in shallow bowl)
Step 6
Next dip in crumb mixture
Step 7
Lay out rings on cookie sheet.
Step 8
Broil in oven (middle rack) for 3 minutes. Turn and repeat for 3 more minutes.
* SERVE AND ENJOY *
