2 mins read

Best Facial Cleansers for Oily Skin

Many women have mixed feelings about oily skin. It can be a blessing because oil can sometimes act as a natural moisturizer that can keep skin looking youthful longer. But it can also be a curse because oily skin can act like a dirt magnet and be harder to clean. Dirt that gets deposited in the pores of oily skin can lead to whiteheads and blackheads, which can easily turn into acne if not removed immediately. Therefore, it is important to find the right facial cleanser that can keep oily skin healthy and clean.

2 mins read

Side Effects of Too Much Protein in Your Diet

Protein is an essential part of the diet, necessary for supplying amino acids and building healthy muscles. Athletes often consume high levels of protein to help their bodies build more muscles quickly, and low-carb, high-protein diets have become popular as a means of losing fat. However, though protein is necessary, too much protein can result in more health problems, most of which begin in the kidney as it works overtime to eliminate the leftovers from all that protein.

3 mins read

Your Baby at 33 Weeks

Your baby has grown incredibly over the past 33 weeks. What started out as little flutter movements have now become hard kicks and punches. She is perfectly formed, proportioned and looks like a newborn. Her lungs are still maturing. But at 33 weeks, she is proactive in developing her breathing skills. Her heart tones and position will be checked at each prenatal appointment from now until delivery.

5 mins read

What Causes Age Spots?

Members of the American Society for Dermatologic Surgery (ASDS) say that age spots are almost always caused by exposure to the sun. The sun stimulates melanin production, and if we make a habit of being out in the sun too long unprotected, brown spots can appear on the skin when we get older. Skin receives more sun damage over time, increasing the likelihood of developing dark pigmentations later in life. While sunspots are common in individuals with fair skin, people with darker complexions can also develop age spots. There are steps that women can take to prevent age spots, but first we have to have a better understanding of the causes.