5 mins read

Which Vitamins Do Women Need?

Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.

4 mins read

Tips on Putting a Baby to Sleep

To “sleep like a baby” is probably one of the most commonly used misleading phrases. Newborns sleep for about 18 hours a day. But, if you are a new parent, you probably wouldn’t believe it. Putting a baby to sleep is among the toughest tasks new parents face. Various factors contribute to this problem including environment, sleep schedule, physical and mental stimulation, even the type and amount of nutrition. Although life with a baby is unpredictable, especially when it comes to sleep patterns and schedules, there are techniques that could help.

4 mins read

Dinner Ideas for Toddlers

After a long day, the last thing you want to do is argue with your toddler over what he will have for dinner. While it may be tempting to give in and serve chicken nuggets or peanut butter and jelly every night, healthier options that appeal to toddlers do exist. A fun and healthy dinner will make everyone happy. Many of these toddler-friendly dinner ideas are also appealing for the rest of the family.