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What Foods Contain Natural Estrogen?
Estrogen is found naturally in many foods, while other foods may inhibit estrogen. Some of the same foods that offer natural estrogen also offer other valuable nutrients that are important to a healthy diet. It is always recommended to eat a wide variety of healthy foods rather than focusing on only a few. The effects of estrogen should also be discussed with your doctor to ensure it is a healthy plan for you.
Healthy Carbs to Eat While Pregnant
Pregnant women need healthy carbs, and plenty of them—nine servings daily, according to “Pregnancy, Childbirth and the Newborn: The Complete Guide” by Simkin, Whalley and Keppler. Healthy carbs are complex carbohydrates such as bread and pasta made from unrefined grains, beans, legumes, potatoes with their skins, fruits and vegetables. Healthy carbohydrates retain the nutritious, high-fiber content that the refining process eliminates. Healthy carbs fill you up and are highly nutritious to boot, with plenty of vitamins and protein, furnishing many of the extra calories you need to provide nutrition for your unborn baby. There’s one catch: If you have gestational diabetes, it’s especially important to check with your doctor about your carbohydrate intake, since you may need to moderate your starchy foods to control your blood sugar.
Long and Luscious…. Your Lashes, Of Course!
If eyes are the windows to our souls, then our lashes are the window frames. I don’t know about you, but I do not leave my house without framing my windows. Well that’s not entirely true. I get in my car and put on my mascara at the stop light …
Three Easy Steps to Beautiful Skin
What’s the biggest mistake most women make with their skin? They take the tough love approach. “We should baby our skin,” says Dr. Jessica Wu, a Harvard-trained dermatologist, “not beat it into submission. You can’t scrub away acne, and all …
Modern Mompreneur: Karen Staitman of Good Fortunes Cookie Company Shares Her Recipe for Success
The average person would crack open a fortune cookie in hopes of finding good luck. But Karen Belasco Staitman likes to think bigger than thata lot bigger! Back in 1995, I was a party planner and I had made some gigantic fortune cookies for party invitations, she recalls. One day …