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Is Walking Good for Blood Pressure?
Walking is not only an enjoyable, easy fitness activity, it’s one of the best forms of exercise there is if you have high blood pressure. Unlike jogging and other high-impact sports and activities, walking is low impact. It allows you to gently increase your body’s aerobic capacity as it helps get your body and heart fitter and healthier.
What Are the Aftereffects of a C-Section?
There are different aftereffects for a C-section, or Cesarean section, than with a vaginal birth. Since a C-section involves major surgery in which a doctor makes an incision in your abdomen to help deliver the baby, the recovery often takes longer and raises added complications. According to the Center for Disease Control and Prevention, around 30 percent of American women gave birth by Cesarean section in 2005.
10 Things to Pack for a Trip
When you’re planning a vacation or business trip, packing is often left to the last minute due to other chores and obligations. Having a list of things is a practical way to ensure you don’t forget an essential item that will be sorely missed once you’re on the road. Start gathering your trip items a few days before departure and leave your worries at home.
Effective Family Therapy Techniques
Family therapy often focuses on a specific problem within a family. Usually, all members of the family attend the session together with the therapist. Therapists who conduct family therapy include psychiatrists, psychologists, social workers, clergy, lay therapists and other mental health workers.
What Causes Age Spots?
Members of the American Society for Dermatologic Surgery (ASDS) say that age spots are almost always caused by exposure to the sun. The sun stimulates melanin production, and if we make a habit of being out in the sun too long unprotected, brown spots can appear on the skin when we get older. Skin receives more sun damage over time, increasing the likelihood of developing dark pigmentations later in life. While sunspots are common in individuals with fair skin, people with darker complexions can also develop age spots. There are steps that women can take to prevent age spots, but first we have to have a better understanding of the causes.