Search Results for: rich fats
Foods With Omega-3 Fats
Omega-3 fats, also known as omega-3 fatty acids, are a category of polyunsaturated fats that can be subdivided into three main types–alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). Together, these three types of omega-3 fatty acids promote cardiovascular health by decreasing the risk of heart disease, high cholesterol and atherosclerosis. In addition, they play a pivotal role in proper brain function and are needed in sufficient amounts for the neurological systems of developing fetuses and infants to grow appropriately. All three types of omega-3 fatty acids are considered essential dietary fats. They are available to our bodies only when we consume enough of them through the foods we eat on a regular basis. They cannot be synthesized through physiological chemical reactions alone. Fortunately, there are a wide variety of foods that provide ample amounts of omega-3 fatty acids.
What Can I Use as an Egg Substitute When Baking Corn Bread?
A lot of people like to say that baking is a science, but it does not always have to be completely exact. You do have to be a little careful when switching ingredients, but it is possible to make substitutes when following a cornbread recipe. It can be a little tricky to find a good…
How to Substitute Sour Cream for Milk in Baking
If you’re out of milk or are just looking to add a richness and flavor to your baking, substituting sour cream for milk is an easy option. Sour cream can take the place of whole milk, half and half, cream, skim milk and buttermilk. However, the flavor will be different, and you may need to adjust liquid ratios and fats in your recipe for a good result.
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
Top 10 Snack Foods for Teenagers
Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager.