2 mins read

How to Use Pedicure Tools

Home pedicures can be a great way to save a little cash and pamper yourself, but some pedicure tools can be a little intimidating if you’ve never used them before. Fortunately, there’s nothing complicated once you master the basics, and you’ll be able to wield your pedi tools like a pro. The toughest part of your home pedicure will be choosing the right polish.

5 mins read

the way you go to sleep affects your sleep and the way you wake up sets the pace for your day

The other night after watching the movie – The hurt locker and eating a pizza, I got an upsetting email from a person that I know. I had opened the email right before I was about to go to sleep. Already feeling anxious and upset from the movie. The email pissed me off, angering me beyond words, and thats the energy I went to sleep with. I tossed and turned, was in and out of sleep and had nightmares.

1 min read

Epsom Salt Bath Recipe

People have been using Epsom as a bath soak for hundreds of years. It is used to treat dry and damaged skin and to sooth tired or swollen muscles. The Mayo Clinic recommends using Epsom salts in baths to treat psoriasis and swimmer’s itch, as well. Making an Epsom salt bath takes only a few minutes and can be mixed with other ingredients for an extra soothing bath.