There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough … [Read more...] about Eating For Quality When Pregnant
Pregnancy and Your Skin
For about 15 + years I have religiously been going to see Dayle Breault, the famous “Goddess of Skin “ for my facials. (I say facials, but it’s so much more then just that.) Her treatments are a whole facial experience like nothing you have ever had before!!! She is a genius when it comes to the skin. Over the years, Dayle has worked with thousands of clients and has over 26 … [Read more...] about Pregnancy and Your Skin
Home Made Belly Butter To Help Prevent Pregnancy Stretch Marks
Stretch marks are very common during pregnancy - often the result of rapid weight loss or gain and pregnancy hormones like progesterone. There's no telling if you'll get them; some woman do and others don't. There are a few factors that determine if someone will develop stretch marks or not during pregnancy. A lot depends on hereditary, so chances are that if your mother had … [Read more...] about Home Made Belly Butter To Help Prevent Pregnancy Stretch Marks
How To Do Yoga With Your Kids
I have been wanting to teach little kids yoga for years. Yesterday, I had my very first four-year-old yoga client and now I have a few more of them in the coming week. Yoga is great for kids to do! It helps build body awareness, relaxation and calmness, enhances flexibility and strength, helps with circulation and overall well-being. I had so much fun teaching this … [Read more...] about How To Do Yoga With Your Kids
Teach Your Children How to Have a Healthy Relationship
“The most important thing a father can do for his children is to love their mother”. ~Rev. Theodore Hesburgh When I first saw this quote I can’t even begin to tell you how many things went through my head and rang true for me on so many different levels. Children see and pick up on EVERYTHING. We often don’t give them enough credit for the things they are aware of. Your … [Read more...] about Teach Your Children How to Have a Healthy Relationship