Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Pregnancy and Your Skin
For about 15 + years I have religiously been going to see Dayle Breault, the famous Goddess of Skin for my facials. (I say facials, but its so much more then just that.) Her treatments are a whole facial experience like nothing you have ever had before!!!
Home Made Belly Butter To Help Prevent Pregnancy Stretch Marks
Stretch marks are very common during pregnancy – often the result of rapid weight loss or gain and pregnancy hormones like progesterone. There’s no telling if you’ll get them; some woman do and others don’t.
How To Do Yoga With Your Kids
I have been wanting to teach little kids yoga for years. Yesterday, I had my very first four-year-old yoga client and now I have a few more of them in the coming week.
Teach Your Children How to Have a Healthy Relationship
The most important thing a father can do for his children is to love their mother. ~Rev. Theodore Hesburgh