Couldn’t we all use a better night’s sleep? When moms finally hit the pillow- let’s try our best to make it a good one. The Zeo is a wonderful product that monitors your sleep quality and helps you find ways to improve your sleep.
A small head strap monitors your sleep during the night while the Zeo base station documents the info on a thumb drive. Plug the thumb drive into your computer and review your sleep profile – a detailed breakdown of time spent in light sleep, deep sleep, REM sleep and any awakenings throughout the night.
You can even see how things like alcohol and caffeine affect your sleep! Very cool.
This product can help you feel less groggy when you wake up, so you feel energized throughout the day. We spend so much time sleeping, so give it your best.