2 mins read

The History of Labor Day

In modern society, Labor Day marks a day off from work and school, full of BBQs and family picnics and touch football games. But the real history of the holiday has largely been forgotten. It’s not always taught in schools, nor does it have a clear meaning in popular culture. So, why are you getting the day off of work? It all stared in Canada, a country that featured an annual festival to honor workers long before the United States.

1 min read

Be Prepared to Get Active!

If you’re always ready you never have an excuse. As a busy mom with 3 little kids my life is ‘crazy’ to say the least. Like many moms I don’t have the time to get to the gym everyday but I do make it a priority to MOVE MY BUTT every single day and it usually includes the kids.