7 Ways To Work Out While You’re Waiting At The Airport
The holiday season is upon us and besides all of the food temptations that we are presented with, there is also the issue of all the time spent sitting. My advice? Make the most out of every moment while traveling.It will help youburn the calories you need to say “yes” to that extra piece of pie and have the energy you need to keep up with your little ones after all they’ve had their fill of dessert!
Iron Rich Foods for Pregnant Women
Having low iron levels can lead to anemia – which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish.
Skip The Sugar: Sweet Snack Alternatives For Kids
Of course, kids love their sugary snacks, but there are tons of other options available to satisfy their cravings for flavorful food that dont have to involve the unhealthy refined white stuff.Here are a few of our favorites:HummusIf youre under the impression that hummus is boring, think again! These days you can find hummus in all kinds of flavors. We love roasted red pepper hummus and sundried tomato hummus. If …
Making Exercise a Priority
Working out is ALWAYS a priority for me. I usually put on my workout clothes first thing in the morning to make sure I get some exercise in. Some days I know exactly what I’ll be doing, spin class, home workout, jog in the park. Other days I don’t know when or how I am going to fit in physical activity but I make it my mission.
Can Saving Money be Good for Your Health?
Saving money can be good for your health!? Four weeks ago my husband and I decided that we would go cold turkey, no credit cards!! while this may seem crazy to some it was an intervention that we needed 😉 So, what this meant was only spending on what we really needed, gas, food, house etc. Therefore my love for Starbucks grande double pump skinny vanilla latte would have to RIP!!