Search Results for: Bluegrass
Rivers, Bluegrass and Gold – A Northern California Roadtrip
Our family of four headed north from our home in Santa Monica in our loyal 2002 Volkswagen Van to visit San Francisco and explore the North California Coast up to the Redwoods of Mendocino and across the central valley of California to the historic gold country along Highway 49: Nevada City, Downieville and the Yuba River.
Pregnancy Stretches for Back Pain
Dr. Harry Lockstadt of Bluegrass Orthopaedics in Lexington, Ky., reports that 80 percent of pregnant patients experience some degree of localized back pain. Back pain encompasses a wide range of symptoms, the specific causes of which are not always clear. During pregnancy, however, pain is usually a result of increased weight gain and poor posture. Hormonal fluctuations can also loosen the ligaments of the lower back. Gentle stretching helps to alleviate the pain.