4 mins read

What to Pack in a Hospital Bag for a Baby

You’re at that “any day now” point in your pregnancy, and you’re ready to pack your hospital bag. These days, most hospitals provide essentials like diapers and formula, but it’s comforting to know you have the brands or types of items you prefer. “A general rule is to minimize stress in this situation,” notes Catherine Ruhl, CNM, MS, associate director for women’s health programs at the Association of Women’s Health, Obstetric and Neonatal Nurses.

1 min read

Organic Cabbage Soup

Forget what you know about cabbage soup. It’s not just something you eat when you’re trying to lose a lot of weight fast. Organic cabbage soup can make a hearty, filling vegetarian meal, perfect for dinner on chilly fall or winter evenings or for reheating as a weekday lunch. Add a much or as little spice to the soup, such as black pepper or chili flakes, as you like. If you prefer a non-spicy soup, just leave the peppers out and substitute herbs, such as oregano and thyme, instead.

5 mins read

What Is the Cabbage Soup Diet?

Doctors recommend that healthy weight loss should occur slowly and steadily over time. People trying to lose weight usually lose an average of 1 or 2 lbs. each week. The American Heart Association says that individuals who lose weight gradually are more likely to keep it off. However, some people tend to get discouraged and stop dieting early in their weight loss programs. Seeing quick results sometimes gives individuals the motivation they need to continue eating healthier diets once they lose those first pounds. But like other fad diets, it may be difficult to keep off the pounds afterward. If you want to try this particular diet, talk to your health care provider first for her medical opinion.