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7 Ways to Make Your Kids Feel Safer
The threats we face as a nation are real, but they shouldn’t be paralyzing. For too long, those like me in the security world have done much to get you worried -- ISIS, Zika, random gun violence, hurricanes, oh my . . . – but not much to get you ready. We’ve managed to talk…
Going gray
The TODAY show had a segment this morning on the popularity of letting your hair go gray naturally. Which really means stepping off the color treadmill and letting nature take over.
10 Ways to Create a Personal Fitness Plan
Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”
When to Start Working Out After Having a Baby
You may be anxious to start burning off the baby weight after you’ve given birth. Give yourself time to recover from the birth and to become accustomed to baby’s sleep schedule. Wait until you find your sleep rhythm and find periods of energy during the day.