Search Results for: brain food
Brain Food for Toddlers
While the food you feed you toddler is primarily intended to give him the get-up-and-go he requires to carry out his daily activities, the meals you select may also play a large part in his development. During this stage of growth, your child’s brain is maturing at a rapid rate. Because so much brain construction is underway, it is vital that you feed him a diet conducive to brain development. When picking his meals, consider the components required for proper brain development.
Brain Food During Pregnancy
When you are pregnant, you need to eat certain foods to make sure your baby’s brain develops properly. Your baby will need plenty of omega-3 fatty acids and other nutrients, such as choline and zinc, for his brain and nervous system to develop properly. Also, make sure you get enough folic acid in your diet so that your baby’s neural tubes develop properly. Prenatal vitamins contain folic acid. You’ll also find it added to bread and other grain products.
Brain Food for Kids
Mothers know that a healthy diet is vital for a healthy body. The vitamins and minerals found in fresh vegetables, fruit and milk build strong muscles and bones. What some mom might not realize, however, is that some foods feed the brain. These foods improve brain function, concentration and memory.
Three Cheese Brainfood Mac and Cheese Recipe
Want some healthy and tasty ideas for your little one? Check out this great recipe from Mika Shino, author of Smart Bites for Baby. This is a brainfood version of the classic macncheese because it contains vegetables and whole grains, as well as flaxseeds and wheat germs. It is very simple to make and very similar in flavor to the classic macncheese, but it features the added benefits of protein, added vitamins and DHA Omega 3 fatty acid. Ingredients (makes 4 servings)
Bity’s Brainfood
Finally! A smart snack that my little ones actually enjoy. Bitsy’s Brainfood snacks are made with all natural, organic ingredients and real fruits and veggies. Aside from the delicious taste, these snacks also offer a great source of Omega-3 DHA + EPA, vitamins A, B12, D3 and folic acid.