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Whether a doctor has advised you your cholesterol level is high or you simply want to take a proactive role where your health is concerned, watching what you eat is very important to avoiding high cholesterol. While there are certain foods that can raise cholesterol levels, there are also foods that can lower cholesterol. When restricting the bad foods, such as saturated fats, add some of the good foods to your diet.

According to the American Heart Association (AHA), people with high cholesterol levels are much more likely to be at risk for coronary artery disease, atherosclerosis and stroke. One of the best ways to lower your blood cholesterol level–and avoid these life-threatening medical conditions–is through a diet that emphasizes low-saturated fat and low-cholesterol foods and downplays foods that cause cholesterol levels to increase. The main foods to avoid if you are trying to lower your cholesterol level are commercially baked goods, whole milk dairy products, fried foods and meat with high levels of saturated fat.

Whatever the reasons may be for your high blood cholesterol level–diet, heredity or both–the first thing you should do is watch what you eat. A few simple changes in what you eat can have a big impact on your cholesterol. Discovering foods that can help manage your blood cholesterol level will also reduce your risk of heart disease and stroke.

A high blood cholesterol level is linked to the development of a number of serious medical conditions, including heart disease, stroke, peripheral vascular disease and coronary artery disease. While a number of cholesterol-lowering medications can keep cholesterol levels in check effectively, there are also many foods that, when consumed regularly, are linked to a natural drop in blood cholesterol.

Lowering your cholesterol is important to protecting your heart, preventing a heart attack and living a longer life. A large part of lowering your cholesterol has to do with diet. After all, you are what you eat. In fact, the American Heart Association (AHA) recommends limiting your intake of cholesterol to fewer than 300 milligrams (mg) per day.