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How Pet Therapy Can Improve Your Mental Health
Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…
The Five Things I Learned In My Rookie Year Being A Working Mom
This Fall, I celebrated my first anniversary of returning to “working mom” after becoming a first-time mother. Ironically, in the same month, I started a new job. In retrospect, it’s not a coincidence. They say the first year is the hardest for significant life changes. It’s a period of unknowns, new obstacles, and inevitable mistakes made along the way. And frankly, since I don’t have much to compare it to at this point, I’d say year one of being a working mom was quite the cluster.
How Moms Can Support The Protests From Home
As protests continue around the world following the death of George Floyd, I knew I wanted to do more than just share images on social media, but I struggled to find my place and voice in the movement. As a strong black activist and mom, I felt heavy, again. My community was hurting from the…
Severe Lower Abdominal Pain During Pregnancy
Having a baby is one of the most natural things in the world. You’ve probably heard people say this, or entertained this thought yourself. However, acknowledging the truth of this statement does little to help you relax when you are pregnant. Pregnancy can be a time of great joy, expectation and bliss. It can also create anxiety and stress in your life, especially when symptoms arise that may signal a problem with your pregnancy. The March of Dimes warns that severe abdominal cramping during pregnancy requires a call to your health care provider.
The Importance of Family Dinners
This article is in partnership with Uncle Ben’s. Growing up we had dinner at 6:00pm every night. Mom cooked, and everyone ate what was on their plates. Fast forward a few decades and dinnertime has changed. Whether it’s because kids have more extracurricular activities, parents have competing work schedules, or easier access to take-out food…