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One of the less pleasant effects of being pregnant is pain in the hip or pelvis area as your uterus expands and your body releases relaxin, a hormone that will help you push the baby out during the delivery but can make your hips hurt during pregnancy. A few exercises may help relieve the pain you’re feeling and prepare your body for delivery by strengthening your pelvic and lower back muscles. If you have hip pain, make sure you check with your doctor to rule out any serious conditions.