3 mins read

Healthy Heart Cooking Recipes

An arsenal of heart-healthy recipes that you can successfully prepare at home is the first line of defense against heart disease. Cooking at home instead of eating fast food or processed meals is a powerful first step toward improving your health. Tweaking your meals to give your heart the most benefit is often as easy as a few substitutions in your favorite recipes. As you prepare your recipe bank, keep in mind the tenets of a heart-healthy meal.

3 mins read

Easy Birthday Party Food

Celebrating a birthday can be loads of fun, unless you’re charged with preparing all the food for the party guests. Coordinating food for a crowd can be a tough task. Knowing how much to prepare and making sure that it is all presented and ready to go in the right order, at the right time, can be challenging. Fortunately, the foods you serve don’t need to be complex. If you keep things simple and serve easy birthday party foods, you’ll be able to relax and enjoy the celebration.