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There are good reasons why you want to have friends. Not only can friends increase your enjoyment of life, they can help to reduce feelings of loneliness. They can even reduce the level of stress in your life and improve your health, according to the Substance Abuse and Mental Health Services Administration. Friends can be especially helpful when you are going through a stressful time, need someone to talk to or are experiencing a bout of anxiety. But if you’re shy, you may have trouble making friends. There are steps you can take to make friends despite your shyness.