5 mins read

Is All Sugar Created Equal? High Fructose Corn Syrup Myths

I’m sure you’ve seen it. The new campaign for high fructose corn syrup in which the Corn Refiners Association has decided to rebrand and rename their product. Reflecting on changing consumer sentiment around high fructose corn syrup and declining sales, the Corn Refiners Association has petitioned the FDA for a name change to high fructose corn syrup. They want to call it “corn sugar”. The ad campaign is brilliant. Worried, they ask? We are, too, they claim. Only their concern doesn’t stem from the epidemic rates of obesity, diabetes and corn allergies that we are seeing, but rather their concern stems from a 20 year low in the sale of high fructose corn syrup and the impact it is having on the profitability of members of the Corn Refiners Association

1 min read

7 Tips for Making Fresh Fruit Popsicles

Popsicles are an iconic summertime food. I remember eating those red white and blue bomb pops every summer as a kid. As a parent, I read the ingredients of those things, and theyre full of artificial colors and high fructose corn syrup. Why would I feed that stuff to my kids when I can give them fresh fruit popsicles. All you need for fresh fruit popsicles is a popsicle mold, fresh fruit, and 100 …

6 mins read

Join in the Fight to Make School Lunches Healthier!

Corn dogs, canned fruit and a bag of chipsthat was a typical hot lunch offering at the posh private school my daughter attended in Marin County, California six years ago. It took me, and five other Marin moms, more than a year to initiate organic lunch programs in our local private schools. We had to work hard to convince parents and administrators that it was worth an extra $1 a day to serve organic food to our kids. There are still many schools in my county where kids are given unhealthy (highly processed, microwaved and packaged) foods and drinks (soda and high fructose corn syrup sweetened juices) on campuses and in cafeterias. Instead of real and nutritious food, they are eating food that doesnt help their brains or bodies develop optimally.

3 mins read

Make Healthier Fast Food Choices

All of a sudden corporate giants are jumping on the health food bandwagon – touting new products as the newest discovery since sliced bread. Check out Mickey D’s new major campaign for their Real Fruit Smoothie. It’s great that you can drive-in and buy yourself a $2.29 smoothie, but buyer beware. Do you realize how many grams of sugar are in that 12 oz. drink? 42!!! That’s about 85% of your sugar intake for the day – based on daily intake of 2,000 calories. The good news is – it’s better than a soda with high fructose corn syrup, which of course, we all know should be outlawed. Don’t even get me started on “energy” bars. Here’s some helpful tips on eating fast food – because as Mickey D says “You deserve a break today”.