3 mins read

Children & Hot Tubs

Although children are more commonly associated with romping around in a swimming pool, some, like adults, enjoy a relaxing soak in the hot tub. While these relaxation devices do not often come with an age limit attached, parents should exercise caution when allowing their children to use them. By carefully determining whether or not your child is ready to use a hot tub and monitoring him from the moment he steps in to the second he exits, you can reduce the likelihood that your child’s hot tub experience ends badly.

5 mins read

13 Healthy Snacks That Won’t Make You Feel Like You’re Dieting

Happy New Year!With the end of the holiday season, we have tons of moms come to us wanting to put an abrupt end to all of the over-indulgence and kick their Get Lean resolutions into high gear.So what do we suggest?First, we put them on our 10-day Weight Loss Jumpstart and Detox plan from our newly released book – The Nutrition Twins Veggie Cure.Then we give them strategies to last them all …

2 mins read

How to Get Rid of Wrinkles on Hands

Many women wage war with wrinkles on their hands daily. If your soft, supple hands have become wrinkled and aged throughout the years, there is no need to despair. While nothing can completely return your hands to their former glory, there are some simple steps that you can take to reduce the appearance of wrinkles on your hands and give them a more radiant and youthful appearance.

2 mins read

Contraceptives & Menopause

Concerns about contraception do not go away as you enter the perimenopausal and menopausal years of your life. Surprise babies a bit later in life are not wholly uncommon. Managing birth control as you experience the symptoms of perimenopause and menopause can be challenging but also beneficial. The low doses of hormones provided by a modern low-dose pill can reduce your uncomfortable symptoms and prevent an unwelcome pregnancy.