If you're like us, you're always looking for new, healthy and delicious recipes that the whole family will love! Tammy's daughters gobble this up. It's the perfect comforting and satisfying food. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we've … [Read more...] about Spinach Quinoa Casserole Recipe
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full day to bake as we’ve created some fun, delicious and healthy holiday cookies that don’t take … [Read more...] about Healthy Cranberry Holiday Cookies You Can Make with the Kids
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, there’s actually a reason why! When we’re exposed to sunlight our brains produce endorphins, our body’s feel good chemicals. In the … [Read more...] about Six Simple Food Tricks To Beat The Winter Blues
Tips to Help You Make Your Fitness Resolution a Reality
Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
Buffalo Egg Salad Sliders
Here’s a great twist on traditional hamburger sliders that won’t leave you feeling sluggish! These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied - yum! Ingredients (makes 4 servings) 4 hard-boiled eggs, peeled and chopped (We use Eggland’s Best because they contain 25 percent less saturated fat than … [Read more...] about Buffalo Egg Salad Sliders