If you're like us, you're always looking for new, healthy and delicious recipes that the whole family will love! Tammy's daughters gobble this up. It's the perfect comforting and satisfying food. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we've … [Read more...] about Spinach Quinoa Casserole Recipe
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, there’s actually a reason why! When we’re exposed to sunlight our brains produce endorphins, our body’s feel good chemicals. In the … [Read more...] about Six Simple Food Tricks To Beat The Winter Blues
Tips to Help You Make Your Fitness Resolution a Reality
Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
Buffalo Egg Salad Sliders
Here’s a great twist on traditional hamburger sliders that won’t leave you feeling sluggish! These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied - yum! Ingredients (makes 4 servings) 4 hard-boiled eggs, peeled and chopped (We use Eggland’s Best because they contain 25 percent less saturated fat than … [Read more...] about Buffalo Egg Salad Sliders
Kale and Green Veggie “Ice” Cubes
If you’re like us and most Moms, you’re always looking for shortcuts to save time while you’re also in search of easy ways to squeeze more nutrients into your diet, as well as into your kid’s diets. These Kale and Green Veggie “Ice” Cubes do just the trick! They’re the perfect way to help your entire family to easily get more veggies! Whether you don’t have the time to prep … [Read more...] about Kale and Green Veggie “Ice” Cubes