Search Results for: proper nutrition
Proper Nutrition for a Teenager
Teenagers need to eat a balanced, healthy diet to grow into healthy, happy adults. Unfortunately, right when teenagers need the most guidance in choosing a healthy diet, they also have less supervision and a constant barrage of unhealthy food choices, from fast food fries and pizza at the mall to candy in the vending machines at school. You may not be able to control everything that goes into your teenager’s mouth, but you can educate him on proper nutrition and trust him to make his own healthy decisions.
Cooking Oils and Nutrition
Whether you love to be in the kitchen or try to avoid cooking whenever possible, you probably use oil a great deal. Fatty oils and butters are necessary for sautéing vegetables, baking cookies or roasting meats. It’s difficult to avoid using oils, even in the simplest dishes. Choosing the right oils and using them wisely is the best way to ensure that you and your family are consuming healthy fats at a reasonable rate.
Nutritional Needs for Children
Because children are constantly growing, it is vital that they have their nutritional needs met daily. All kids may go a few days with some nutritional needs left wanting, but these days should be few and far between. If your child’s nutritional needs are continually not met, he may struggle both with development now and his later health. When planning your child’s menu, keep in mind which components you should include to ensure her optimal health.
Acai Berry Nutritional Facts
You’re up on the fashion and accessory trends, but are you up on the food trends? Among the latest fads is the acai, pronounced “ah-sa-ee” or “ah-sie-ee,” berry from the Amazon rain forest. Although the acai berry has been a popular food in Brazil for years, this exotic fruit arrived in America in 2000 and took the stage as a culinary superstar.
Nutritional Advice for Athletes
For optimal performance, the athlete will spend hours perfecting her sport, meticulously analyzing every movement and tweaking each minute detail. While this pursuit of perfection will definitely get you far, it cannot take you all the way. Only proper nutrition can give you the fuel needed as an athlete to take your activity to the next level.