Search Results for: realistic goals
Surviving Divorce for Women
Sometimes, life throws curve balls. Divorce can be a very difficult time for many women. Many women experience high levels of stress over worries relating to living arrangements, finances, employment and children. Regardless of your marital relationship, spiritual beliefs, economical standards, divorce can create a hurdle in your life. Adjusting to current changes, as well as letting go of future dreams and goals, can seem almost insurmountable at times. Surviving your divorce means dealing with day-to-day issues, setting realistic goals and focusing on positive changes.
How Much Muscle Can Be Built in a Month?
If you’re new to strength training, you’ve probably asked: How much muscle can I gain—and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here’s some information to help you set realistic goals.
Making the Most of a New Year: College Admissions Advice for 9th and 10th Grade Students
The start of a new year is the perfect time for ninth and tenth grade students to embark on their college admissions process with energy and enthusiasm. In fact, decisions taken by ninth and tenth grade students over the coming weeks will shape their future in a big way, which is why I’m happy to…
How to Set Healthy Screen Time Limits for Your Kids
Parents primary technology concern used to be with the amount of time children spent in front of the TV, but now smartphones and portable devices make the amount of time your child spends in front of technology virtually limitless. Even though these devices can be very stimulating and engaging for your child, they may cause…
Back-to-School Season: From Chaos to Smooth Sailing
“Chaos is a friend of mine.” – Bob Dylan