3 mins read

Healthy Heart Cooking Recipes

An arsenal of heart-healthy recipes that you can successfully prepare at home is the first line of defense against heart disease. Cooking at home instead of eating fast food or processed meals is a powerful first step toward improving your health. Tweaking your meals to give your heart the most benefit is often as easy as a few substitutions in your favorite recipes. As you prepare your recipe bank, keep in mind the tenets of a heart-healthy meal.

4 mins read

The Sneaky Chef’s Healthy Donut Recipe

Like most moms today, I’m busier than ever but I can’t let my family’s nutrition suffer as a result. The bottom line is that I have to make every recipe as healthy as it can be. No matter what it is they’re eating, it’s got to pack some real nutrition. That’s one of the best reasons to make their favorite recipes with hidden extra nutrition whenever you can.