2 mins read

Weight Loss Foods & Exercise for the Apple Shape

Depending upon how you typically gain weight, losing weight can be difficult. Often, apple-shaped bodies, or those who gain weight around their midsections, can be the most challenging to change with diet and exercise. With a combination of smart eating, cardiovascular exercise and toning exercises, even apple-shaped women can reshape their bodies into something closer to an hourglass.

2 mins read

The Best Bathing Suits for Different Body Types

Bathing suit shopping is an annual tradition most women dread, from fitting rooms to trying to find a flattering suit. If you know where to start shopping, you can find the best bathing suit for your body. Different suits flatter different body types, but a swimsuit that looks good, fits well and functions nicely can make your outings to the pool or beach relaxing and fun.

3 mins read

Good News: Men Are Hard-Wired To Be Involved Parents!

Its always refreshing when the latest parenthood headlines focus on fathers instead of mothers. Last week, the front page of the New York Times read: Fatherhood Cuts Testosterone, Study Finds, for Good of the Family. Regardless of exactly why the New York Times editors consider this front page news, or exactly what the data shows, its inspirational that expensive research resources, and newspaper ink, recognize how critical dads are to raising kids. Unlike so many sensationalist headlines stirring moms guilt and our hormones, this headline suggests fairly that good parenting is not all about us moms.