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Natural Ways to Make a Period Lighter & Shorter

Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Schedule your annual gynecological visit if you missed your last one, or revisit your physician to alleviate any concerns that a heavy period is not a symptom of a more serious condition. Long and heavy periods that are merely an annoyance may be treated at home with natural remedies. When natural remedies do not work, consider birth control pills that are not natural but are proven to lighten heavy periods.

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How Close to My Period Is it Safe to Have Sex?

Sex without condoms feels better for both men and women, but you risk pregnancy–and sexually transmitted diseases–when you don’t use them. If you are not using hormonal birth control and want to limit your chances of getting pregnant without using condoms, you need to time your intercourse correctly. Using fertility awareness, you can use condoms only when you have a higher chance of conceiving.

3 mins read

Pregnancy With Irregular Periods

It isn’t uncommon for women to experience variations in their periods, but if irregular menstrual cycles persist over several months, you probably have irregular periods. Long menstrual cycles can cause a woman difficulties when it comes to getting pregnant. Irregular periods may mean that you are ovulating less often, reducing your chances of pregnancy.

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How to Talk to Your Daughter About Her First Period

Talking to your daughter about puberty should happen long before her first period. Most girls have their first period around 12, although it can range from 8 to 15 years old. Preparing your daughter with information can ease her discomfort and alleviate apprehensions or fears she may have about becoming a woman. Plan on discussing her menstrual cycle with her over a series of shorter conversations, rather than overwhelming her with too much information all at once.

3 mins read

Heavy First Period After Pregnancy

There’s a lot still happening down there after pregnancy. Heavy bleeding and vaginal discharge can make you feel like you’ve been on a period for weeks. But then your regular menstrual cycle picks back up. You could find that when it does return, it’s not the same as it was before you got pregnant. A heavy period after pregnancy isn’t something to be alarmed about, unless you’re experiencing an unsafe amount of blood in a short time span.