3 mins read

How to Beat Summer Back Pain

Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many people dont realize the importance of the spine in the well-being of their entire body until something hurts. Actually, pain in the back is more than just a physical problem. Its also a manifestation of anxiety and pressure, as emotional distress often surfaces in the body as chronic back pain.

1 min read

The Daily Baby – 2.4.08

Scrubs star John C. McGinley and his wife Nichole, a yoga teacher and birthing doula, welcomed a daughter, Billie Grace, on Saturday, People magazine reports. “Nichole was a mountain lion, a warrior in the birthing process,” John told the magazine. “The birth was astonishing! Mom and baby girl are 100 percent. Billie is a ‘mini Nichole’! Thank God.”