Search Results for: workout supplements
Workout Supplements for Women
Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.
Supplements for Women to Gain Muscle
Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.
6 Ways To Stay Healthy and Active During the Holidays
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. The holiday season is well upon us which means beautiful lights, peppy holiday music, shopping, family, friends, food and, let’s face it, frenzy! Holiday madness can throw your life off-balance; parties with…
Two Small Changes That Will Help Support Your Active Lifestyle
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. I remember in my early twenties I would walk to work, workout at lunch and then dance the night away. I’d sleep for 6 hours and start all over. My body was…
5 Ways To Lose Your Baby Weight
Many women are concerned with getting rid of the baby weight. The most important thing to remember is that it took a nine month period to gain that much weight and it is not going to miraculously fall off after the birth of your child. If you are like most, you want to know how to lose that post pregnancy weight gain quickly, but keep in mind it is important to be healthy.