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5 Unhealthy Habits to Break Before it’s Too Late
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.
Plan a Dessert Night for the Holidays
One of the best (and maybe the worst) aspects of the holiday season is all of the get-togethers. From family and friends to colleagues, there are plenty of parties to encourage the holiday spirit and ring in the new year. Cocktail parties? Check! Dinner parties? Check! Maybe even a DJ Dance Party? Check! Why not try something different this holiday season?
How to Lose Weight Fast After a Pregnancy
Immediately following the birth of your baby, your days were filled with sleeping, feeding and burping schedules. Once you settled your newborn into the family, however, you may have noticed a few extra pounds left over from the pregnancy. It can be discouraging to get out of your maternity clothes, only to discover that your pre-pregnancy outfits no longer fit. With some determination and effort, you can lose that post-pregnancy weight.
Birthday Party Food Ideas for Kids
You want to serve foods at a birthday party that children will happily eat. You also want to serve foods that require as little preparation and clean up as possible and that won’t leave you with a group of sticky fingered, messy children. While a party is a special occasion and some junk food is expected, try to incorporate a few healthy snacks into the mix as well.
Male Fertility Diet
The condition of your partner’s sperm is every bit as important as your eggs. Sperm should be plentiful, mobile and properly shaped if you want the best chances to conceive. Though there are many contributing factors to male infertility, one of the ones that’s easiest to remedy is vitamin deficiency. Plan your guy’s diet to boost his fertility.