You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. “Someday,” you say, “I’m going to get my health back on track, after this next project,” or “when the kids get a little older..." C’mon, you know your list of reasons - or what I call EXCUSES - … [Read more...] about 5 Unhealthy Habits to Break Before it’s Too Late
Yep, it’s true and the even more bizarre truth behind this diet is that it was created by A NUTRITION PROFESSOR! Mark Haub set out to prove that how much you eat is more important than what you eat in terms of weight loss so he designed what he calls “the convenience store diet” based on Little Debbies, Doritos, Oreos, sugary cereals and yep, Twinkies. He … [Read more...] about The South Beach Diet, the Grapefruit Diet…the Twinkie Diet?