2 mins read

Back to School!

As summer break ends, my office starts to get busy. Putting all those kids together at school in a confined place is a perfect way to transmit infection. Here are some recommendations to limit your childs visits to the doctor this school year.First, I want to start with some basic, obvious healthcare tips. A good nights’ sleep paired with a healthy diet is imperative to good health and peak performance in school. If your childs diet lacks diversity, add a basic multivitamin.

5 mins read

Four Ways To Promote A Happier and Healthier Life

What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…