1 min read

Low-Fat Seven Layer Bean Dip

No party is complete without a tasty array of chips and dip! But it’s so hard to hit the snack table without feeling guilty about stuffing yourself with junk food. Luckily, we’ve got a healthy version of the classic Seven Layer Dip recipe that will satisfy the need to dip without ruining any diets! Ingredients

7 mins read

OT-Related Exercises for Children with Autism

My child frequently has a “high engine.” He was taught this phrase to describe how his body is feeling. A high engine means hes racing inside. His body sometimes has a low engine but that typically takes place first thing in the morning. Low engine means he has no energy in his body. When his engine is high, our child needs to do something to help his body. He wants to regulate his body to get the level to a moderate level, one that he’s comfortable with and leads to less body-related behaviors.